
Health Resources
Health tips, clinic updates, and answers to your questions.
Blog
Tips, guides, and health information

Sports Physicals and School Physicals: A Complete Parent's Guide for San Diego Families
Everything parents need to know about sports physicals and school physicals — what's included, required forms, what to bring, and where to get same-day results in San Diego.
Learn more
IV Therapy at Urgent Care: Benefits, Process, and What to Expect in San Diego
IV therapy delivers fluids, electrolytes, and vitamins directly into your bloodstream for rapid relief. Learn about our IV hydration services, what conditions benefit, and what to expect.
Learn more
5 Signs You May Need Mental Health Support — and How to Get Help in San Diego
Mental health conditions affect 1 in 5 adults. Recognizing the signs early and knowing where to find culturally sensitive care in San Diego can change your life.
Learn more
Understanding Your Medi-Cal Benefits for Urgent Care in San Diego County
Medi-Cal covers walk-in urgent care visits in California at no cost to you. Learn which managed care plans we accept, what services are covered, and how to apply.
Learn more
On-Site Lab Testing at Urgent Care: Fast Results, No Hospital Wait
Skip the hospital lab. Palm Urgent Care provides on-site rapid COVID, flu, strep, blood work, STD screening, and drug testing with same-day results at all San Diego locations.
Learn more
Trauma-Informed Therapy for Refugees and Immigrants: Culturally Sensitive Mental Health Care in San Diego
Specialized mental health care for refugees, immigrants, and asylum seekers. Culturally sensitive trauma therapy in Arabic, Kurdish, Chaldean, and Spanish by licensed therapists in San Diego.
Learn more
What to Expect During Your First Walk-In Urgent Care Visit: A Complete Guide
Never visited urgent care before? This step-by-step guide walks you through check-in, triage, examination, testing, treatment, and what to bring.
Learn more
Urgent Care vs. Emergency Room: How to Choose the Right Care in San Diego
Choosing between urgent care and the ER affects your wait time, cost, and outcome. This guide helps San Diego residents make the right decision for every situation.
Learn moreFrequently Asked Questions
Common Questions
Do you accept walk-ins?
Yes! All of our locations welcome walk-in patients. No appointment is necessary for urgent care visits.
Do you accept Medi-Cal?
Yes, we accept Medi-Cal, Medicare, most major PPO plans, and self-pay patients. Contact us to verify your specific plan.
What are your hours?
Our El Cajon locations are open Mon-Fri 9AM-9PM and Sat-Sun 9AM-2PM. National City and San Ysidro are open Mon-Fri 9AM-6PM.
Do you offer mental health services?
Yes! We offer individual therapy, couples counseling, family therapy, trauma-informed care, and refugee-informed mental health support — all by appointment.
What languages do you speak?
Our staff speaks Arabic, English, Spanish, Romanian, Russian, Kurdish, Chaldean, Chinese, and French — 9 languages to serve our diverse community.
Can I book a virtual appointment?
Yes! We offer virtual visits via Microsoft Teams. Book online and receive your meeting link via email or text message.
Updates & Announcements
Latest news from Palm Urgent Care
San Ysidro Location Now Open
March 2026Our newest location at 601 E San Ysidro Blvd is now serving patients.
Extended Evening Hours at El Cajon
January 2026Both El Cajon locations now open until 9pm weekdays.
Virtual Visits Now Available
December 2025Book a virtual appointment via Microsoft Teams from any location.
Need care today?
Walk in or book ahead — no referral needed.